Crockpot Barbeque Chicken

I have made a recipe similar to this using pork shoulder but I am a personal fan of chicken breast. I decided I would make up this recipe this morning after thinking of it in the shower. What a great place for ideas. :) Kevin and I both loooooved this meal. It's fast and easy and AMAZING.

*note: all measurements are approximate. I didn't measure anything specifically. Use your instincts. :)

2 boneless skinless chicken breasts

OR 4-6 chicken tenderloins

2 cloves garlic, minced

1 small onion, minced

3 Tbsp brown sugar

1 Tbsp Worcestershire sauce

1 tsp chili powder

1/2 tsp cumin

sprinkle crushed red pepper

1 tsp salt

1/2 tsp pepper

1 Tbsp vinegar

1 Tbsp oil

2 tsp ketchup

Mix all ingredients (minus chicken) thoroughly. Use non-stick spray inside a small crockpot (4qt or less). Place chicken in the bottom of the crockpot and pour bbq over top. Cook on low 6-8 hours or on high 3-4.

Shred chicken or keep whole and serve over an open baked potato.

Top with remaining sauce.