Wednesday, November 30, 2011

Spicy Barbecue Skillet Chicken Recipe


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It just so happened to be a Friday night when we didn't want pizza. I know, I can't believe those Fridays even exist. (I think it probably had a lot to do with the fact that I didn't plan ahead for the pizza dough and defrosting the frozen mozzarella, but let's not split hairs.) I had no idea what to make for dinner, despite my freezer and pantry full of food items. 

Suddenly, I had a desire for chicken and potatoes. Sounded plain and simple. But as I started defrosting the chicken this brilliant combination of spicy and sweet barbecue sauce occurred to me. PERFECT! Kevin and I loved this meal. It was fast and easy to prepare, and will have you to the table with 20 minutes. 

Spicy Barbecue Skillet Chicken Recipe
Serves 2

Ingredients
2--4 oz boneless skinless chicken breasts (or 4-6 chicken tenderloins)
2 Tbsp ketchup
2 Tbsp barbecue sauce
1 tsp Worcestershire sauce
1 tsp Sriracha hot sauce 
1/2 tsp garlic powder
1/2 tsp chili powder
salt
pepper

Directions
Heat a large skillet to medium heat on the stove top.
Pound out chicken breasts to even thicknesses. 

In a small bowl, stir together remaining ingredients. Using a pastry brush, brush both sides of each piece of chicken with the barbecue sauce. Once the skillet is preheated, add chicken to pan and cook 5-7 minutes on each side, or until insides are no longer pink. 

Serve alongside skillet potatoes and steamed broccoli. 



Monday, November 28, 2011

Spinach, Pepper, and Onion Omelet Recipe

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Omelets are perfect for breakfast, lunch, or dinner. They are totally versatile and customizable to your flavor preferences. They can include any variety of meat--ham, sausage, bacon--or vegetables--peppers, onions, spinach. I love this about omelets. 

This particular omelet is most certainly nutritious--loaded with protein and filled with fresh veggie nutrients. I omitted cheese and meat to keep calories low. 

Whether you're feeding your family or you're home alone, this is the perfect meal option. 

Spinach, Pepper, and Onion Omelet Recipe 
serves 1

Ingredients
2 large eggs
1 Tbsp milk
4 strips green pepper, chopped
2 Tbsp chopped red onion
1 cup fresh baby spinach, finely chopped 
1 garlic clove, minced

Directions
Heat a large skillet to medium heat. Spray with non-stick cooking spray. 

In a medium bowl, beat eggs until foamy. Beat in milk. Stir in vegetables and garlic. Check to be sure the pan is preheated by sprinkling with water. If the water sizzles, you're good to go. Pour the egg mixture into the pan, rocking the pan around to distribute eggs evenly. Cover with the skillet's lid or tin foil. Cook 3-5 minutes. Now, you have 2 options. Once the majority of the omelet is set, you can 1) flip the omelet over to finish cooking the other side or 2) lift an edge of the omelet and tilt the skillet to allow any remain liquid egg to run to the underside of the omelet. Cover with the lid or foil once again and cook until egg is no longer runny. Remove to your plate. Eat. 

Saturday, November 26, 2011

Sugar Free Cinnamon Applesauce Recipe

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You may have seen the other applesauce recipes I've posted in the past. Those are all delicious, but this one takes the cake because it has the fewest ingredients and absolutely no sugar. It's fast and easy, and amazingly delicious--especially during apple season.


Sugar Free Cinnamon Applesauce Recipe
Makes about 7 cups 

Ingredients  
10-12 medium apples (Ida Red are perfect
2 tsp cinnamon
2 cups water

Directions
Peel and core apples. Cut into quarters (or smaller for a faster cooking time.) Add to a 5 or 6 quart pot and stir in cinnamon and water. Turn burner to high and bring to a boil. Stir and reduce heat to medium. Stirring occasionally, cook 5-10 minutes. Begin breaking apart apples with a potato masher or spoon. Reduce heat to low and simmer for another 10-20 minutes, stirring now and again, continuing to break down apples. (Secret tip--Using a wire whisk will result in a smoother sauce. Love it.) Cook until your desired consistency is reached.   


Thursday, November 24, 2011

Chicken Imperial Recipe

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This is one of those recipes that I can't believe I haven't posted. It is one of my favorite recipes my mom used to make. It was the first dish Kevin and I cooked together, on our first Valentine's day together, just three months into our dating relationship. It's fast, it's easy. It's so incredibly moist and flavorful. I can't imagine anyone not loving this chicken. 

And yet, it's been a few years since I made it for the two of us. I was so thankful to be reminded of this recipe when a friend was asking for good ideas for chicken. I hope you try it and love it as much I have all these years.

Chicken Imperial Recipe
recipe passed on from my mom and Mrs. S 
Serves 2 (easily multiplied)

Ingredients
2 - 4 oz boneless skinless chicken breasts
1/2 cup Italian seasoned bread crumbs
2 Tbsp grated Parmesan cheese
1 Tbsp parsley flakes 
1 tsp garlic powder
1/4 tsp salt
Pepper
1 egg, beaten

Directions
Preheat oven to 350 degrees. Spray a small baking dish with non-stick cooking spray. 

In a small bowl, stir together bread crumbs, Parmesan, parsley, garlic, salt and pepper. 
In a second small bowl, beat egg. 

Working in assembly line fashion, coat each chicken breast with egg, then dip into bread crumbs being sure to cover on all sides. Place in baking dish. 

Bake for 40 minutes, until juices run clear and no pink remains. Serve alongside baked potato and your favorite steamed vegetable.  

and yes...we served ours with Blue (purple) Potatoes! Fun!

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